(MAT)
BASED
VIRTUAL PILATES STUDIO
Mother Nature's straight lines, curves, and spirals—expansive yet contained, grounded, flexible, and fluid—in time, shedding to rebalance and align.
Translating movement through the principles of Mother Nature and Joseph Pilates, Kathryn's meticulous attention to detail, and, of course, some sprinkling of magic and fun. With a personalized roadmap and in a more accountable way, from the mat, meet the highest version of you—a you that you never knew existed.
It’s a mindset. Shift in perspective. Evolution of self. Tune in. Realign. Transform.
P R I V A T E S E S S I O N S
S E M I - P R I V A T E S E S S I O N S
L I V E G R O U P C L A S S E S
SINGLE DROP IN LIVE GROUP CLASS: $25
10 LIVE GROUP CLASS PACKAGE: $200
($20 PER LIVE CLASS)
20 LIVE GROUP CLASS PACKAGE: $300
($15 PER LIVE CLASS)
OUR LIVe group CLASSES. YOUR CORE CONNECTIONS.
E V E R Y M O N D A Y , W E D N E S D A Y A N D F R I D A Y
MONDAYS
@ 9AM CST
TUNE IN
ESSENTIALS OF MOVEMENT
ALL LEVELS
WEDNESDAYS
@ 9AM CST
REALIGN
EVOLUTION OF MOVEMENT
YOU’VE TAKEN PILATES
WEDNESDAYS
@ 12PM CST
MIDDAY REFRESH
CORE AND RESTORE
ALL LEVELS
FRIDAYS
@ 10:30AM CST
FUNDAY FRIDAYS
IT’S AN EXPERIENCE
ALL LEVELS
TUNE IN
Essentials of Movement
MONDAYS @ 9 AM CST
Welcoming practitioners of all levels, this virtual group class introduces you to the six principles of Pilates and seven foundational exercises.
While no class is the same, with slight variations and a sprinkle of new movements, Kathryn's intentional cueing empowers your practice—increasing body awareness and calming your nervous system.
Encouraging mind-body connection and stepping outside your comfort zone, tune in, realign, and transform.
DROP IN… CHECK IT OUT →
REALIGN
Evolution of Movement
WEDNESDAYS @ 9 AM CST
Perfect for experienced practitioners, Kathryn builds on your Pilates foundation in this virtual group class.
Empowered by breath and her game-changing cues, refine your technique and progress your current practice with more complex movements in her torturous yet fun intentional flows.
Known for pushing comfort zones, many devout followers swear her style yields noticeable improvements in their strength, balance, flexibility, and overall movement quality. Helps shed layers and boost confidence, too!
DROP IN… CHECK IT OUT →
MIDDAY REFRESH
CORE & RESTORE
WENESDAYS @ 12PM CST
Through a mix of foundational exercises and gentle challenges, revitalize your workday with Kathryn's signature Essentials of Movement. This time, designed to transform your work routine and counteract midday stresses.
Whether battling computer hunch or seeking an energy boost, focused on your core strength, posture, alignment, and mindset, notice improvements in daily movements—sitting, twisting, walking—as you tackle the rest of your day with renewed focus and vitality, emerging refreshed and realigned.
DROP IN… CHECK IT OUT →
FUNDAY FRIDAYS
It's an Experience
FRIDAYS @ 10:30 AM CST
Ready for a delightfully challenging way to kick off your weekend? Join Kathryn and your soon-to-be Pilates pals for Funday Fridays!
This in-demand group class, now virtual, delivers her unique blend of classic and contemporary mat-based Pilates with sprinklings of creativity and infectious energy.
You'll sweat, laugh, and maybe groan a little (or a lot), but you'll leave feeling accomplished and energized as this experience is not just a workout…
It's a mindset. Shift in perspective. Evolution of self.
DROP IN… CHECK IT OUT →
Trained by some of the industry's leading instructors in contemporary and classical Pilates, Kathryn's understanding of movement comes from her rigorous and dedicated personal practice on the mat.
Embracing a variety of philosophies and methods, her comprehensive certification and background, through her holistic approach to life, movement, and personal achievement of actual results, she empowers you to shed layers and tired narratives, find your flow and confidence.
Moving with intention—slow, controlled, and powered by breath—her teaching style is unique, featuring whimsical yet relatable cues and metaphorical imagery, but Kathryn's results-driven approach not only makes you laugh and think, it keeps you coming back for more.
It's torturous, but fun. Promise!
E V E R Y M O N D A Y , W E D N E S D A Y A N D F R I D A Y
C L A S S A W A I T S
"KATHRYN IS A FORCE OF NATURE. I SPENT TWO DECADES AVOIDING PHOTOS AND MIRRORS, BATTLING MEMORIES OF MY FORMER SELF. SHE SAW ME, THOUGH, AND THROUGH HER GUIDANCE, ENCOURAGEMENT, AND SUPPORT, I WAS TRANSFORMED FROM THE INSIDE OUT. WHO KNEW SHE WOULD CHANGE MY LIFE THROUGH PILATES? BUT THE PERSON I WAS NO LONGER EXISTS, AND I’M FOREVER GRATEFUL.”
— RHONDA CASTLEBERRY, HOUSEHOLD CEO
( P R I V A T E S E S S I O N P I L A T E S C L I E N T S I N C E S P R I N G 2 0 2 2 )
