Kathryn Knox by Jenna Peffley wearing sustainable fashion in Classic Pilates open leg rocker on the White River in Arkansas Ozarks's

(MAT)

BASED

VIRTUAL PILATES STUDIO

Mother Nature's straight lines, curves, and spirals—expansive yet contained, grounded, flexible, and fluid—in time, shedding to rebalance and align.

Translating movement through the principles of Mother Nature and Joseph Pilates, Kathryn's meticulous attention to detail, and, of course, some sprinkling of magic and fun. With a personalized roadmap and in a more accountable way, from the mat, meet the highest version of you—a you that you never knew existed.

It’s a mindset. Shift in perspective. Evolution of self. Tune in. Realign. Transform.

P R I V A T E   S E S S I O N S

SINGLE SESSION: $150

10 SESSION PACKAGE: $1,250
($125 PER SESSION)

20 SESSION PACKAGE: $2,300
($115 PER SESSION)

S E M I - P R I V A T E   S E S S I O N S

SINGLE SESSION FOR TWO: $160

10 SESSION FOR TWO PACKAGE: $1,300
($130 PER SESSION FOR TWO)

20 SESSION FOR TWO PACKAGE: $2,400
($120 PER SESSION FOR TWO)

Trained by some of the industry's leading instructors in contemporary and classical Pilates, Kathryn's understanding of movement comes from her rigorous and dedicated personal practice on the mat.

Embracing a variety of philosophies and methods, her comprehensive certification and background, through her holistic approach to life, movement, and personal achievement of actual results, she empowers you to shed layers and tired narratives, find your flow and confidence.

Moving with intention—slow, controlled, and powered by breath—her teaching style is unique, featuring whimsical yet relatable cues and metaphorical imagery, but Kathryn's results-driven approach not only makes you laugh and think, it keeps you coming back for more.

It's torturous, but fun. Promise!

P R I V A T E   A N D   S E M I - P R I V A T E

S E S S I O N S   A W A I T

"KATHRYN IS A FORCE OF NATURE. I SPENT TWO DECADES AVOIDING PHOTOS AND MIRRORS, BATTLING MEMORIES OF MY FORMER SELF. SHE SAW ME, THOUGH, AND THROUGH HER GUIDANCE, ENCOURAGEMENT, AND SUPPORT, I WAS TRANSFORMED FROM THE INSIDE OUT. WHO KNEW SHE WOULD CHANGE MY LIFE THROUGH PILATES? BUT THE PERSON I WAS NO LONGER EXISTS, AND I’M FOREVER GRATEFUL.”

— RHONDA CASTLEBERRY, HOUSEHOLD CEO

                         ( P R I V A T E   S E S S I O N    P I L A T E S   C L I E N T   S I N C E   S P R I N G   2 0 2 2 )                        

Kathryn Knox by Jenna Peffley doing Classic Pilates The Roll Up in Arkansas Ozarks wearing sustainable fashion